This workout program targets all the major muscle groups in your core (abs), and can be done in just 10 minutes a day.
Here’s a 10-minute daily abs highly effective program:
Plank – 1 minute: Start in a push-up position, with your forearms on the ground, and hold your body in a straight line from your head to your heels.
Bicycle crunches – 1 minute: Lie on your back with your hands behind your head, lift your legs off the ground, and bring your opposite elbow to your opposite knee in a cycling motion.
Leg raises – 1 minute: Lie on your back with your hands at your sides, lift your legs to a 90-degree angle with the ground, then slowly lower them back down.
Sitting twists – 1 minute: Sit on the ground with your knees bent, lean back slightly, and twist your torso to the left and right, touching your hands to the ground on each side.
Mountain climbers – 1 minute: Start in a push-up position, bring your right knee to your chest, then switch legs in a fast, running-like motion.
Reverse crunches – 1 minute: Lie on your back with your hands at your sides, lift your legs and bend your knees to a 90-degree angle, then pull your knees to your chest and lift your hips off the ground.
Side plank – 30 seconds per side: Start in a plank position, then shift your weight to your left forearm and turn your body to the right, holding the position for 30 seconds. Switch sides and repeat.
Spiderman plank – 1 minute: Start in a plank position, bring your right knee to your right elbow, then switch legs in a fast, alternating motion.
Flutter kicks – 1 minute: Lie on your back with your hands at your sides, lift your legs off the ground and flutter them up and down, keeping them straight.
Hollow hold – 1 minute: Lie on your back, lift head, shoulders, and feet off the ground, engage core and hold the position for 1 minute.
Remember to focus on proper form, and increase the duration or intensity of each exercise as you progress.
it is common to begin with shorter durations, such as 15-20 seconds, and gradually increase the time as you progress and build strength to 1 minute and more.
Remember to maintain proper form and listen to your body. If you experience any discomfort or strain, it’s important to modify the exercise or consult a fitness professional.