Nutrition is the study of how food affects the body. Eating a balanced diet that includes fruits, vegetables, whole grains, lean proteins, and healthy fats provides necessary nutrients. Portion control and limiting processed and sugary foods can improve overall health. Staying hydrated by drinking water is also important. Prioritizing good nutrition can reduce the risk of chronic diseases and maintain overall health.
How to fuel your body before, during, and after workouts? Fueling your body properly for workouts is essential to achieve optimal performance, prevent injuries, and promote muscle recovery. Whether you… Read More »How to properly fuel your body for workouts